Boost, build & become at 6am
Set the tone for your week, own the day and win the morning.
Waking up is a blessing. Waking up early is true adulting. Waking up early to exercise your mind and body while the world sleep is outstanding! There is something powerful about being awake before everything else begins moving. No traffic, no pressure, no rushing, no noise, no distractions. Creating a time slot for yourself to be uninterrupted and focus on your fit. Just your body and mind that made one small yet impactful decision to show up. 5AM or 6AM workouts are not about punishment. It is about the peace, clarity, and moving your mind and body before the day of true adulting begins. Work, kids breakfast, taking kids to school or daycare, checking emails and more.
What starts as a struggle in the beginning can become a lifestyle change with consistency. The habit will allow fitness focus to take over and both mental and physical fitness will be dedicated to building, toning, strengthening and scuplting in those areas. You will start your day the Fit Life Lit Life way with a win. The morning win can set the tone for the remainder of your day. Your mood, self-awareness, confidence, productivity, good energy and boost energy will carry into everything you do and everyone you come across. Overtime, it builds identity and confidence from within. The next thing you know you have became someone with a new healthy habits. You become someone who shows up and does the work.
Benefits:
Set the tone for your day - Start that day w/a little sweat
Become mindful of your calorie intake for the day
Builds discipline
Builds confidence from within
Builds mental clarity and focus
Become more grateful and blessed
Increases daily energy
Increase productivity
Create more ideas for yourself
Creates uninterrupted self-care time
How to get started:
Pick 3 days per week that work for you (Ex: Tuesday, Thursday & Friday)
Set your alarm 20 minutes early (Ex: 4:40am or 5:40am)
Set your workout clothes out the night before (underwear, socks, bra, bottoms, hoodie, gym bag, etc)
Get 6 - 8 hours of sleep the night before
Avoid checking your phone (text, calls, social media or emails) first thing in the morning
When you wake up, GET UP! - The extra 5 minutes of sleep is not going to do much
Get ready & show up
Ignore the noise and world around you
Do not announce to anyone the new change you are making
Stay consistent, not perfect. Starting with 3 days per week is great for beginners.
Remember, you don’t have to wake up motivated every day but you do have to wake up willing and ready to do the work. Nothing in life works unless you do the work. You are blessed with an opportunity every day to try again and do it again. Discipline and willingness to grow and change will carry you on the days motivation doesn’t. So start slow, pick your day, set your alarm and set your clothes out. When you stay ready you don’t have to procrastinate to get ready. Step outside while the world is silent, slow moving and still. Your future self is already smiling at the fact you are making the choices today that will build a better you later.
“Exercise this beautiful blessing on earth we have called time by investing into yourself.” - Fit Life Lit Life (Nelly)
“Show up, self-care and have fun during the elevation process.” - Fit Life Lit Life
